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Master Your Metabolism After 40
LEARN HOW TO LOSE WEIGHT IN PERI & POST MENOPAUSE WITHOUT DIETING!
Welcome to The Metabolic Mastery Blog!
Lose weight, regain your energy, boost your metabolism & develop lifelong healthy habits!
Welcome to The Metabolic Mastery Blog!
Lose weight, regain your energy, boost your metabolism & develop lifelong healthy habits!
Check out the latest
Binge-worthy podcast episodes
& Lara's favourite recipes!
Set Healthy Boundaries This Holiday: Enjoy the Fun Without Overindulging
The holidays should be about connection, not overindulgence. Learn how to enjoy the festivities while setting healthy boundaries around food with 3 simple strategies that keep you balanced and energiz... ...more
Mindset ,Lose Weight
December 18, 2024•3 min read
How to Build Balanced Meals That Boost Energy and Support Weight Loss After 40
Discover how to build balanced meals that support weight loss, steady energy, and hormone health after 40. Learn simple strategies to create plates that work with your metabolism, not against it! ...more
Balance Hormones ,Lose Weight &Boost Energy
December 13, 2024•4 min read
How to Fit Movement Into Your Busiest Days: 3 Easy Strategies to Stay Active
Discover 3 simple strategies to stay active, even on your busiest days! From quick post-meal walks to easy at-home exercises, these tips will keep your energy high, stress low, and metabolism humming—... ...more
Balance Hormones ,Lose Weight
December 11, 2024•3 min read
What to Do With Holiday Leftovers: Smart Tips to Avoid Overindulging and Boost Energy
Struggling with holiday leftovers? Learn 3 smart strategies to avoid overindulging, stay on track with your goals, and keep your energy steady—even after the festive feasts. Simple tips to make health... ...more
Mindset ,Lose Weight
December 06, 2024•4 min read
3 Tips to Improve Sleep to Keep Energy and Cravings in Check
Let's dive into how prioritizing quality sleep can help you keep your energy levels steady, reduce those pesky sugar cravings, and support weight loss. Plus, three actionable tips to help you improve ... ...more
Balance Hormones ,Lose Weight &Boost Energy
December 04, 2024•3 min read
Stress Less, Weigh Less: 3 Simple Holiday Stress-Busters
Feeling holiday stress? Discover 3 simple tips to stress less and weigh less this season! Learn how deep breathing, taking breaks, and maximizing joy can lower cortisol, curb cravings, and boost energ... ...more
Mindset ,Balance Hormones &Lose Weight
November 29, 2024•1 min read
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