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Free Live Workshop · Oct 27 · 7 PM ET

The Metabolic Blueprint

Why Women Over 40 Gain Weight, Wake at 3am, and Feel Broken, and the Root-Cause Way to Fix It.

A free live workshop for women in peri and post menopause who are doing everything right and still gaining weight.

Without another diet, even if your metabolism feels broken, and without HRT or eating less and moving more.

Date
Tuesday, October 27, 2026
Time
7:00 PM ET
Where
Live on ZoomFree to attend

Hosted by Lara Frendjian, Registered Holistic Nutritionist and Root Cause Protocol Practitioner, and host of the Top 1.5% podcast Master Your Metabolism After 40.

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COME LIVE FOR THE “CHECK, CHECK, CHECK” SIGNALS READ

There is one part of this workshop I will only do live, and it is the part my clients never forget.

Live on the call, I am going to read out the real signals of an overflowing stress bucket and a depleted metabolism. The 3pm crash. The 3am wake-up. The coffee you are calling intermittent fasting. The belly bloat. The wired and tired. You are going to count how many are yours, right there in the chat.

And then I am going to show you what those signals actually mean, because your body is not broken. It is talking. Most women in the room realize they have been checking off box after box for years without knowing what any of it was trying to tell them.

This happens live only. It will not be in any replay. If you want the signals read for your body, you have to be in the room.

HERE'S JUST A FRACTION OF WHAT YOU'LL LEARN:

Key 1

The Stress Bucket

The Enemy
You have been told the weight, the hot flashes, and the 3am waking are just your hormones and your age. So you eat less, move more, try harder, and nothing moves.
The Truth
Over a lifetime your stress bucket filled up. Perimenopause did not cause the weight gain, it topped off a bucket that was already full. The real driver is a body depleted of the minerals every hormone runs on. We know it was never only your hormones, because not every woman gets these symptoms. If hormones were the cause, every woman would.
Key 2

Your Metabolic Blueprint

The Enemy
You keep copying advice built for somebody else's body, and then wondering why it does not work for yours.
The Truth
Your body has five metabolic systems, with mineral balance as the master key: minerals, hormones, digestion, stress and cortisol, and insulin sensitivity. Testing, a hair tissue mineral analysis plus bloodwork, reveals your unique picture, so you finally stop guessing. Even that 3am wake-up is data. The numbers do not lie.
Key 3

From Restriction to Freedom

The Enemy
The 11pm wine and the snack, the “I deserve this,” and then the guilt voice asking why you are so weak. The whole exhausting daily cycle.
The Truth
Once the biology is handled, you finally have the room to change the habits, and you move from restriction and self-deprecation to choice and freedom. Healthy stops being a fight and becomes second nature. You lose the weight without ever dieting again.

THIS WORKSHOP IS FOR YOU IF:

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Your host

ABOUT LARA

I'm Lara Frendjian, and I help women in peri and post menopause lose weight without dieting by addressing the root metabolic, hormonal, and nutritional imbalances underneath their symptoms.

Nutrition is actually my second career. I was an accountant, a CPA, before I became a Registered Holistic Nutritionist, a Life Coach, and a Root Cause Protocol Practitioner, and the host of the Top 1.5% podcast Master Your Metabolism After 40.

But here is the part that matters. In 2020 I entered my 40s, and suddenly I started going through everything my own clients were going through. I gained weight, I got bloated, I developed eczema, and I had no idea what was happening. I felt like a fraud. I was helping women with this, and here I was silently struggling, thinking, how can I help anyone if I can't figure out my own body? It was a really hard year and a half.

What I finally found was that my body was deeply deficient in minerals and couldn't produce the hormones I needed. So I ran the bloodwork and the hair tissue test, and I did the thing my accountant brain trusted. I looked at the numbers, because the numbers don't lie. I addressed the root, and everything changed. I went through perimenopause and out the other side, and I have not had a single hot flash.

Since then I have helped women like Maria, Natalie, Emily, Kristi, and Anita do the same thing, uncover the real root cause and get their bodies, their energy, and themselves back. What I believe is simple. Your body isn't broken. It's sending you signals. And a slow metabolism isn't aging, it's a mineral deficiency that can be fixed.

QUESTIONS, ANSWERED

Is this really free?
Yes. The workshop is completely free and live on Zoom. Come, learn the whole method, and use it. At the very end I will share how to work with me directly for the women who want that, and only for those who want it.
Do I have to be on camera?
No. Come as you are. You can keep your camera off the whole time. The one thing I would ask is that you show up live, because the signals read is the part I only do on the live call and it will not be in a replay.
Will there be a replay?
The core teaching may be available, but the live “Check, Check, Check” signals read, the part where I read the signals for the room in real time, happens live only. If you want that, be in the room.
I've tried everything already. Why would this be different?
Because this does not start with another diet or another rule. It starts with your body's actual data, your own five systems, so the plan is built for you instead of for someone else. That is the whole difference.
Is this about hormone replacement or a specific diet?
No. I'm not here to sell you HRT or a diet. I work on the root imbalances underneath your symptoms so your body can respond, without dieting again.
I'm in perimenopause, not fully menopausal. Is this for me?
Yes. Peri and post menopause are exactly who this is built for.

THE METABOLIC BLUEPRINT

October 27, 20267:00 PM ETLive on Zoom

Your body has been trying to tell you something for years.Come find out what. Show up live.

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Lara Frendjian is a Registered Holistic Nutritionist and Root Cause Protocol Practitioner, not a physician. This workshop is educational and does not diagnose, treat, or replace medical care. Any bloodwork is ordered and reviewed through your own doctor. Individual results vary and are not guaranteed.