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Master Your Metabolism After 40
LEARN HOW TO LOSE WEIGHT IN PERI & POST MENOPAUSE WITHOUT DIETING!
Welcome to The Metabolic Mastery Blog!
Lose weight, regain your energy, boost your metabolism & develop lifelong healthy habits!
Welcome to The Metabolic Mastery Blog!
Lose weight, regain your energy, boost your metabolism & develop lifelong healthy habits!
Check out the latest
Binge-worthy podcast episodes
& Lara's favourite recipes!
How to Build Balanced Meals That Boost Energy and Support Weight Loss After 40
Discover how to build balanced meals that support weight loss, steady energy, and hormone health after 40. Learn simple strategies to create plates that work with your metabolism, not against it! ...more
Balance Hormones ,Lose Weight &Boost Energy
December 13, 2024•4 min read
How to Fit Movement Into Your Busiest Days: 3 Easy Strategies to Stay Active
Discover 3 simple strategies to stay active, even on your busiest days! From quick post-meal walks to easy at-home exercises, these tips will keep your energy high, stress low, and metabolism humming—... ...more
Balance Hormones ,Lose Weight
December 11, 2024•3 min read
3 Tips to Improve Sleep to Keep Energy and Cravings in Check
Let's dive into how prioritizing quality sleep can help you keep your energy levels steady, reduce those pesky sugar cravings, and support weight loss. Plus, three actionable tips to help you improve ... ...more
Balance Hormones ,Lose Weight &Boost Energy
December 04, 2024•3 min read
Stress Less, Weigh Less: 3 Simple Holiday Stress-Busters
Feeling holiday stress? Discover 3 simple tips to stress less and weigh less this season! Learn how deep breathing, taking breaks, and maximizing joy can lower cortisol, curb cravings, and boost energ... ...more
Mindset ,Balance Hormones &Lose Weight
November 29, 2024•1 min read
Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
The holidays are here, and with them come festive meals, sweet treats, and indulgences—but they don’t have to lead to weight gain or energy crashes. In this episode, I’m sharing 3 blood sugar-balancin... ...more
Balance Hormones ,Reduce Bloating Lose Weight &Boost Energy
November 22, 2024•3 min read
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