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Master Your Metabolism After 40
LEARN HOW TO LOSE WEIGHT IN PERI & POST MENOPAUSE WITHOUT DIETING!
Welcome to The Metabolic Mastery Blog!
Lose weight, regain your energy, boost your metabolism & develop lifelong healthy habits!
Welcome to The Metabolic Mastery Blog!
Lose weight, regain your energy, boost your metabolism & develop lifelong healthy habits!
Check out the latest
Binge-worthy podcast episodes
& Lara's favourite recipes!
How to Build Balanced Meals That Boost Energy and Support Weight Loss After 40
Discover how to build balanced meals that support weight loss, steady energy, and hormone health after 40. Learn simple strategies to create plates that work with your metabolism, not against it! ...more
Balance Hormones ,Lose Weight &Boost Energy
December 13, 2024•4 min read
3 Tips to Improve Sleep to Keep Energy and Cravings in Check
Let's dive into how prioritizing quality sleep can help you keep your energy levels steady, reduce those pesky sugar cravings, and support weight loss. Plus, three actionable tips to help you improve ... ...more
Balance Hormones ,Lose Weight &Boost Energy
December 04, 2024•3 min read
How to Set an Intentional Morning Routine for a Healthier Holiday Season
Struggling to stay healthy during the holiday chaos? Discover how a simple, intentional morning routine can help you reduce stress, boost energy, and stay on track with your health goals—without missi... ...more
Mindset ,Lose Weight &Boost Energy
November 27, 2024•4 min read
Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
The holidays are here, and with them come festive meals, sweet treats, and indulgences—but they don’t have to lead to weight gain or energy crashes. In this episode, I’m sharing 3 blood sugar-balancin... ...more
Balance Hormones ,Reduce Bloating Lose Weight &Boost Energy
November 22, 2024•3 min read
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