How Michelle Lost 17 Pounds at 44 — And Feels More Like Herself Than She Has in Years
Client Snapshot
Name: Michelle
Age: 44
Life: Mom of 3, medical clinic owner, recreational tennis player
Program: Metabolic Mastery for Women Over 40
“I feel more like myself, but better.”
— Michelle, 44
Before: Exhausted, Bloated & Trying Harder Than Ever
When Michelle first came to me at 43, she was already doing so many of the things we're told should keep us healthy.
She was incredibly active, playing tennis four to five days a week, while raising three children and running a busy medical practice.
She was exercising more than she had in her 20s or 30s and paying more attention to what she ate.
But instead of feeling better, Michelle felt like she was moving in the opposite direction.
She was bloated, exhausted, struggling to sleep consistently and noticing her mood and outlook changing.
“I just felt more negative all the time… I was struggling. It was definitely a struggle.”
And the weight wasn't budging.
Michelle had tried Weight Watchers, intermittent fasting, low-carb eating and cutting out foods she loved.
She'd even reached the point where the harder she exercised, the less her body seemed to respond.
She knew she didn't want another restrictive diet.
She wanted to understand why her body had changed—and what it actually needed now.
The Turning Point: Joining Metabolic Mastery
Michelle found the Master Your Metabolism After 40 podcast while searching for information about women's metabolism.
What she heard resonated.
For the first time, the changes she was experiencing in her 40s started to make sense.
But before joining Metabolic Mastery, Michelle wanted to know one thing:
Could she actually live this way long term?
She didn't want to cut out entire food groups.
She didn't want to stop eating at restaurants.
And she definitely didn't want to follow another plan that made her feel like she was constantly “on a diet.”
After we talked through her concerns, Michelle decided to give Metabolic Mastery a try.
More than a year later, she says:
“I think about… what if I didn’t do all these changes? Where would I be? I think I would not be in a good place right now, honestly.”
What Changed?
Michelle didn't overhaul her life overnight.
We started with small changes that worked within her already busy schedule.
“Little by little, tweak things here and there. Do something small each day, tweak something small.”
One of the biggest shifts was how she started her mornings.
Instead of rushing out the door, Michelle began creating a slower morning rhythm that included hydration, prayer and quiet time, a little movement and a protein-forward breakfast.
She changed the timing of her coffee and focused on nourishing her body before tackling the demands of her day.
She also learned how to make food choices without the all-or-nothing thinking she'd struggled with in the past.
Instead of thinking she could never eat carbohydrates or that one piece of cake would undo everything, she learned how to enjoy food while still making choices that supported how she wanted to feel.
“I feel so much better overall. But I still get to enjoy my life. And if I want to have some birthday cake, I’m going to have some birthday cake.”
Her plan also became more individualized over time, including targeted changes to supplements and other strategies based on her needs.
But perhaps the biggest difference?
Michelle stopped trying to force her body to change through more restriction and more exercise.
She learned how to work with her body instead.
The Results
More than one year later, Michelle has:
Lost approximately 17 pounds
Maintained and continued building on her results
Gone from disrupted sleep to regularly sleeping 7–8 hours a night
Significantly reduced her bloating
Improved her afternoon energy and eliminated the regular 3 PM crash
Experienced more stable energy and appetite throughout the day
Improved her mood and feels less negative and irritable
Improved her endurance and performance on the tennis court
Stopped experiencing the sciatic issues she previously dealt with
Built routines she actually enjoys and continues to follow
Continued enjoying restaurants, celebrations and foods she loves
But one of Michelle's most surprising results came when she pulled out clothes she hadn't worn in years.
“My clothes that I used to wear back when I weighed 10 pounds less still fit me well… I was shocked. These things are fitting me again.”
Some of those clothes dated all the way back to her 20s.
And yet the number on the scale isn't what Michelle talks about most.
Today, she feels more grounded. Her energy is more stable. She handles the stresses of everyday life with more patience. She feels better physically, mentally and spiritually.
And her family feels the ripple effect too.
“I feel more like myself, but better.”
Michelle’s Message to You
If you're over 40 and you're already exercising, eating healthy and trying everything you know to do—but your body still isn't responding—Michelle's story is a reminder that the answer may not be to try harder.
It may be time to understand what your body needs now.
Michelle expected changing her health to be difficult.
Instead, she discovered that sustainable change didn't require perfection or restriction.
“I thought that this was going to be harder than it was.”
More than a year later, the changes have simply become part of her life.
She can eat birthday cake.
She can go out for dinner.
She can play tennis.
She can enjoy her family.
And she can do all of it while feeling better in her body than she did before.
For the woman wondering whether Metabolic Mastery is worth taking that first step, Michelle says:
“I was so happy—and just even happier now that I know that this program has gone so well. And I hope many other ladies will do the same thing.”
Her biggest takeaway after more than a year?
“I wish my previous self knew about this sooner.”
Ready to understand what may be keeping your body stuck?
Join Michelle and so many other women in the Metabolic Mastery program. Learn how to lose weight, balance your hormones, and get your energy back—without burning out or giving up the foods you love.
👉 Check out how Metabolic Mastery can help you get your health, energy and body back, without following a generic diet!
Have Questions About How Lara Can Help You?
Schedule a Free 15-Min Call here
Results are individual and are not guaranteed. Michelle's experience reflects her personal results and should not be interpreted as a promise of similar outcomes for every person. Any changes to medication or medical treatment should be made with the guidance of a qualified healthcare professional.
