Lose Weight

How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs

Lara Frendjian, RHN

Published on: 01/10/2025

At 59, Sandy was tired of trying all the latest diet trends only to find herself to continue to gain weight, experience poor sleep and feel exhasuted all the time. She wanted a long-term solution that would help her not only lose weight but also teach her how to eat for her body.

MindsetBalance HormonesReduce BloatingLose WeightBoost Energy

How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life

Lara Frendjian, RHN

Published on: 24/09/2025

At 62, Kristi was tired of hopping on and off a diet. She wanted a long-term solution that would help her not only lose weight but also teach her how to eat and how to reverse metabolic syndrome.

MindsetBalance HormonesReduce BloatingLose WeightBoost Energy

How Maria, 46, Lost 20lbs, Regained Her Energy, and Beat Hot Flashes—Without Extreme Diets or Hormone Replacement Therapy (HRT)

Lara Frendjian, RHN

Published on: 23/04/2025

Maria, 42, lost 20lbs, eliminated constant hot flashes, and got her energy and waistline back—all without extreme dieting or relying on hormone replacement therapy (HRT). Here's how she did it.

MindsetBalance HormonesReduce BloatingLose WeightBoost Energy

How Sharon, 63, Lost 15lbs, Healed Her Digestion, and Balanced Her Hormones After Menopause

Lara Frendjian, RHN

Published on: 16/04/2025

At 63, Sharon was tired, struggling with sleep, and gaining belly fat. In just 3 months, she lost 15lbs, boosted her energy, and improved her sleep—by eating more, not less. Here's how she did it.

MindsetBalance HormonesReduce BloatingLose WeightBoost Energy