Case Study: How Maria, 46, Lost 20lbs, Regained Her Energy, and Beat Hot Flashes—Without Extreme Diets or Hormone Replacement Therapy (HRT)

Lara Frendjian, RHN

Published on: 23/04/2025

Maria, 42, lost 20lbs, eliminated constant hot flashes, and got her energy and waistline back—all without extreme dieting or relying on hormone replacement therapy (HRT). Here's how she did it.