Case Study: How Maria, 46, Lost 20lbs, Regained Her Energy, and Beat Hot Flashes—Without Extreme Diets or Hormone Replacement Therapy (HRT)

Lara Frendjian, RHN

Published on: 23/04/2025

Maria, 42, lost 20lbs, eliminated constant hot flashes, and got her energy and waistline back—all without extreme dieting or relying on hormone replacement therapy (HRT). Here's how she did it.

MindsetBalance HormonesReduce BloatingLose WeightBoost Energy

Sharon’s 60+ Success Story – How She Lost 15lbs, Healed Her Digestion, and Balanced Her Hormones After Menopause

Lara Frendjian, RHN

Published on: 16/04/2025

At 63, Sharon was tired, struggling with sleep, and gaining belly fat. In just 3 months, she lost 15lbs, boosted her energy, and improved her sleep—by eating more, not less. Here's how she did it.

MindsetBalance HormonesReduce BloatingLose WeightBoost Energy