Listen To Kristi's Story on The Podcast

Client: Kristi, 62
Location: Las Vegas, NV
Occupation: Accounting professional (31 years with the same company, managing multimillion-dollar accounts)

“When you ask yourself, ‘Who’s looking?’ You are. And Kristi, you are worth taking care of.”
— Kristi

Before: Overwhelmed, Anxious & Putting Herself Last

When Kristi found Metabolic Mastery, she knew something needed to change.

Her weight had been a struggle for much of her life. She had previously tried Jenny Craig and Weight Watchers—even losing 50 pounds at one point—but she never felt like she learned how to maintain those results in real life.

“I like to know the why, how things work. And I didn’t get any of that from those programs.”

More recently, Kristi had been hovering in the prediabetic range, was taking blood pressure medication and had undergone knee surgery that limited some of her usual activity.

But food wasn't the only issue.

Sleep, stress and the demands of everyday life were taking their toll too.

And when Kristi attended my free workshop and heard me describe signs associated with metabolic dysfunction, she remembers thinking:

“Check, check, check, check.”

She knew she needed to do something.

There was just one problem.

It was possibly the worst time of the year to start.

The Turning Point: Joining Metabolic Mastery

Kristi works in accounting and manages a multimillion-dollar account.

May through July is her busiest season of the year. She regularly works 50-hour weeks under intense deadlines—and that year she was also covering a coworker's major client while her coworker underwent cancer treatment.

Her first thought was:

How am I possibly going to overhaul my health right now?

But then she realized there might never be a perfect time.

“I knew it was coming. But I said, you know what? You have to do this for you. You have to make you a priority. You’ve struggled with this far too long.”

So instead of waiting for work to slow down, Kristi joined Metabolic Mastery right before her busiest season began.

What Changed?

The answer wasn't to overhaul Kristi's life.

It was to simplify it.

“I liked that the things that you were recommending were small changes, and you’re not asking to do them all at once… pick one thing this week to work on.”

As work intensified, Kristi focused on three basic things:

Sleep. Nutrition. Movement.

She began prioritizing an earlier bedtime and aimed to sleep from approximately 10 PM to 6 AM.

She took short walks during the workday to clear her head and made movement part of her morning before sitting down at her computer.

She tracked her food and made small shifts to what she was already eating.

And during her most demanding weeks, she didn't worry about doing everything perfectly.

If her carbs were higher one day, they were higher.

If she couldn't implement every recommendation, she didn't.

She focused on what she could do.

“I’m trying to keep my life as simple as possible right now.”

And the program adapted to that.

Kristi was still grocery shopping—she simply started buying different foods.

She was still meal prepping—she simply changed what she prepared.

She wasn't spending hours exercising or living in the kitchen.

She was replacing old habits with new ones, one small decision at a time.

The Results

After approximately four months—and through the busiest period of her career—Kristi:

• Lost 10 pounds

• Lowered her total cholesterol

• Lowered her LDL cholesterol

• Had her blood pressure medication reduced by her doctor

• Improved her sleep

• Experienced less anxiety and felt calmer under stress

• Built a consistent movement routine that worked with her knee limitations

• Learned how to make healthier food choices in real life

• Continued enjoying foods she loves—including weekly ice cream with her sister

• Developed more patience and grace for herself

One of the most meaningful signs of change didn't come from a scale or a lab report.

It came over lunch with a friend.

This friend had seen Kristi through many stressful year-end seasons before.

This time, she looked across the table at Kristi and said:

“You’re doing better this year. Your eyes aren’t spinning.”

And Kristi realized she was right.

“I feel the weight of the deadline, but my heart is so much calmer. I am not in anxiety. I am not in panic mode. I am coping much better.”

The stressful season hadn't disappeared.

Kristi had changed how she moved through it.

And she did all of this without being perfect.

There were donuts along the way.

There was ice cream every Sunday with her sister.

There were weeks when work made it impossible to do everything she wanted to do.

But she kept going.

Kristi’s Message to You

If you're waiting for life to slow down before you take care of yourself, Kristi's story offers a different possibility.

There may never be a perfect time.

You don't have to change everything at once.

And you don't have to do everything perfectly for your body to begin responding.

“There is so much we can do to feel our best, but we don’t have to do it all at once. Little changes do make big differences.”

Looking back, Kristi describes Metabolic Mastery simply:

“This is a hopeful program. It’s doable, and that gives hope.”

But perhaps the biggest transformation wasn't losing 10 pounds, improving her cholesterol or having her blood pressure medication reduced.

It was learning that taking care of herself mattered—even when nobody else was watching.

Looking back at the woman who once thought, Who’s looking?, Kristi now has her answer:

“You are. And Kristi, you are worth taking care of.”

Ready to stop waiting for the perfect time to take care of you?

Kristi proves that you don’t need the “perfect time” to prioritize your health. Even during her most stressful season, she was able to lose weight, lower anxiety, and feel more in control — all by following the Metabolic Mastery framework.

If you’re ready to finally understand your metabolism and create sustainable results (without dieting or perfection), click here to learn more about Metabolic Mastery.

Results are individual and are not guaranteed. Kristi's experience reflects her personal results and should not be interpreted as a promise of similar outcomes for every person. Any changes to medication or medical treatment should be made with the guidance of a qualified healthcare professional.