Listen To Kristi's Story on The Podcast

Client: Kristi, 62
Location: Las Vegas, NV
Occupation: Accounting professional (31 years with the same company, managing multimillion-dollar accounts)

The Challenge

When Kristi joined Metabolic Mastery for Women Over 40, she was heading straight into the busiest time of her career — fiscal year-end, when she regularly worked 50+ hour weeks. On top of that, her department was undergoing a major rebranding project, and she had taken on extra workload to cover for a coworker battling breast cancer.

It was far from the “perfect time” to focus on her health. Yet Kristi knew she couldn’t keep waiting.

At her doctor’s appointment earlier that spring, she was once again warned that she was hovering at pre-diabetic levels. She’d recently had knee surgery that limited her exercise options, and the words “you don’t have much cartilage left” rang in her ears. Add to that the lingering isolation and emotional eating habits picked up during COVID lockdowns, and Kristi realized she needed a change.

Traditional diet programs weren’t helping. She had tried Jenny Craig and Weight Watchers, losing weight but never learning how to maintain it. What she wanted was to understand why her body was struggling — and how to finally make sustainable changes.

When Kristi attended my free two-day workshop, the section on metabolic syndrome struck a nerve. As I listed the symptoms, she mentally checked off one after another. “It just hit me hard,” she recalls. “You’ve struggled with this far too long. You have to make you a priority.”

The Approach

Despite her overwhelming schedule, Kristi committed to the six-month program, embracing the mindset that there’s never a perfect time. She treated Metabolic Mastery as her healthy “distraction” during the stress of fiscal year-end — something for herself amidst the chaos.

Inside the program, Kristi learned how to:

• Build macro-balanced meals without restrictive dieting.

• Adjust her nutrition to support blood sugar balance and reduce cravings.

• Establish simple morning and evening rhythms that improved her sleep and calm.

• Shift her mindset from perfectionism to consistency — even allowing room for weekly ice cream dates with her sister.

Most importantly, Kristi gained the why she’d been searching for: how food, sleep, hormones, and stress work together to influence metabolism.

The Results (in just 3.5 months)

• Lost 10 pounds — without cutting out favorite foods.

• Lowered anxiety and felt calmer, even during her busiest work season.

• Improved sleep quality, waking up more rested.

• Gained a deeper understanding of how to manage metabolic health long-term.

Kristi’s transformation wasn’t about being perfect — it was about staying consistent with the right strategies, even when life was messy.

In Her Words

“I’ve always struggled with weight, and I wanted to know why. Other programs never explained it. This time, I learned how my metabolism actually works and how to take care of my body in real life. I joined at the busiest, most inconvenient time — but it turned out to be the best decision I’ve made for myself.”

Key Takeaway

Kristi proves that you don’t need the “perfect time” to prioritize your health. Even during her most stressful season, she was able to lose weight, lower anxiety, and feel more in control — all by following the Metabolic Mastery framework.

If you’re ready to finally understand your metabolism and create sustainable results (without dieting or perfection), click here to learn more about Metabolic Mastery.