Listen To Sharon's Story on The Podcast

Client Name: Sharon Lamar
Age: 63
Background: Podcaster and coach for single Christian women

Before Metabolic Mastery

At 63, Sharon was doing all the things — working out six days a week, eating what she thought were healthy meals, and still... nothing.

The weight wouldn’t budge. She spent 5lbs trying her best to eat well and exercise and only lost half a lb!
Her belly felt constantly bloated.
She had major digestive issues and couldn’t sleep through the night.

She had been on countless weight loss programs over the years — Weight Watchers, Jenny Craig, low-calorie diets, even fasting. But nothing gave her the long-term results she was after.

Despite her best efforts, her metabolism felt sluggish, her energy crashed by midday, and she knew deep down something had to change.

Then she found the “Master Your Metabolism After 40” podcast — and it was like a lightbulb went off.

“I realized I was missing the root cause,” Sharon said. “This wasn’t just about weight. It was my hormones, my metabolism, my stress, and how I was treating my body.”

What She Learned

After joining the Metabolic Mastery For Women Over 40 program, Sharon finally got the tools and support she needed.

She learned how to:

• Understand what was really going on with her hormones after menopause

• Support her gut health and digestion instead of guessing which foods were “safe”

• Use the power of balanced meals and stop over-restricting (hello carbs!)

• Align her lifestyle with her body’s natural rhythm to boost energy and fat loss

• Let go of the old mindset that more exercise = more results

What Changed

In just a few months, Sharon:

✅ Lost her first 15 pounds (without dieting or cutting out all her favorite foods)
✅ Finally said goodbye to the bloating and constipation that plagued her for years
✅ Got deep, restorative sleep — no more tossing and turning or waking up exhausted
✅ Felt clearer, calmer, and more emotionally steady
✅ Had energy to show up fully for her clients, podcast, and life

Sharon’s Words:

“This isn’t a diet. It’s a total mind and body reset. I feel better than I have in years — my body is finally working with me instead of against me.”

Ready to Stop Feeling Tired, Bloated, and Stuck?

Join Sharon and so many other women in the Metabolic Mastery program. Learn how to lose weight, balance your hormones, and get your energy back—without burning out or giving up the foods you love.

👉 Check out how Metabolic Mastery can help you get your health, energy and body back, without following a generic diet!