Fatty Liver

How Maral, 46, Reversed Fatty Liver Disease, Reduced Cholesterol & Lost Weight Without Dieting

April 08, 20252 min read

Listen to Maral's Story on The Podcast

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Name: Maral
Age: 46
Life: Mom of two, full-time teacher, and always on the go
Program: Metabolic Mastery for Women Over 40


Before Metabolic Mastery

Maral was like so many women in their 40s—taking care of everyone but herself.

Between raising two active kids (10 and 12), teaching full-time, and running a household, she had zero time for self-care. And her body was letting her know it.

By July 2024, the warning signs couldn’t be ignored anymore.
Her doctor diagnosed her with
fatty liver disease and high cholesterol.

It was a wake-up call.
She knew something had to change.


The Struggles She Faced

Here’s what Maral was dealing with:

  • Low energy: She struggled to wake up in the morning and crashed hard in the afternoon.

  • Sugar + caffeine dependence: She leaned on snacks and coffee just to get through the day.

  • Meal overwhelm: With a packed schedule, she had no time to prep “special” meals for herself.

  • Zero support: She’d always been the caregiver. Now she needed guidance for her.


What Changed With the Program

Maral joined the Metabolic Mastery for Women Over 40 program and finally got the support she needed.

She started with full bloodwork and a hair tissue test—which helped uncover her metabolic and nutritional imbalances. From there, we created a personalized plan that worked with her lifestyle.

Here’s what made the difference:
✅ A realistic meal plan that included her favorite foods (yes, even bread + cookies—just in smaller portions!)
✅ Targeted supplements to support her liver and hormones
✅ A doable fasting routine that didn’t leave her drained or stressed


The Results

By the end of the 6-month program, Maral felt like a different person:
More energy: No more afternoon crashes or groggy mornings
Better labs: Huge improvements in her triglycerides, cholesterol, LDL, and TSH
Weight loss: 4 pounds down—without dieting or cutting out foods she loved

And best of all? She did it without flipping her life upside down.

“I’m still eating the foods I love—but now I actually feel good.”


Her Message to Other Women

Maral’s story is proof:
You don’t need extreme diets or hours at the gym.
You just need a plan that works for
your body and your life right now.


Ready to Feel Like You Again?

Join Maral and so many other women in the Metabolic Mastery program. We’ll help you ditch the overwhelm, balance your hormones, and create real, lasting change — without burning out your body.

👉 Visit Metabolic Master For Women Over 40 to get started.

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Hi, I’m Lara, a nutritionist and weight loss coach dedicated to helping women over 40 regain their energy, boost their metabolism, and feel at home in their bodies again—without crash diets or extreme restrictions. After experiencing my own struggles with stubborn weight gain and exhausting energy dips, I discovered how to work with, not against, my body’s natural rhythms. Now, I’m passionate about sharing what I’ve learned and guiding other women through these changes with practical, sustainable strategies.

Through my Metabolic Mastery program, my podcast, and my online community, I help women navigate the unique challenges that come with hormonal changes, weight gain, and fatigue. My approach is simple, personalized, and grounded in the latest nutrition science, so you get real results that fit your lifestyle.

I know how overwhelming this journey can feel, but I believe in empowering you with the tools to finally make a change that lasts. I’m here to help you stop feeling stuck, reclaim your energy, and enjoy the vibrant, healthy life you deserve.

Lara Frendjian, RHN

Hi, I’m Lara, a nutritionist and weight loss coach dedicated to helping women over 40 regain their energy, boost their metabolism, and feel at home in their bodies again—without crash diets or extreme restrictions. After experiencing my own struggles with stubborn weight gain and exhausting energy dips, I discovered how to work with, not against, my body’s natural rhythms. Now, I’m passionate about sharing what I’ve learned and guiding other women through these changes with practical, sustainable strategies. Through my Metabolic Mastery program, my podcast, and my online community, I help women navigate the unique challenges that come with hormonal changes, weight gain, and fatigue. My approach is simple, personalized, and grounded in the latest nutrition science, so you get real results that fit your lifestyle. I know how overwhelming this journey can feel, but I believe in empowering you with the tools to finally make a change that lasts. I’m here to help you stop feeling stuck, reclaim your energy, and enjoy the vibrant, healthy life you deserve.

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