She is the host of the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri & post menopause.
Lara believes the secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following the outdated "eat less, move more" advice.
Her mission is to help women thrive in this stage of life and enjoy every moment of it.