Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s This (3 Root Causes)
by: Lara Frendjian, RHN Published on: 10/06/2026Struggling with nighttime cravings after 40? It’s not a willpower problem. Learn the 3 root causes behind nighttime eating — blood sugar imbalance, dopamine rebound, and emotional stress patterns — and how to fix them naturally.
Set Healthy Boundaries This Holiday: Enjoy the Fun Without Overindulging
by: Lara Frendjian, RHN Published on: 18/12/2024The holidays should be about connection, not overindulgence. Learn how to enjoy the festivities while setting healthy boundaries around food with 3 simple strategies that keep you balanced and energized.
What to Do With Holiday Leftovers: Smart Tips to Avoid Overindulging and Boost Energy
by: Lara Frendjian, RHN Published on: 06/12/2024Struggling with holiday leftovers? Learn 3 smart strategies to avoid overindulging, stay on track with your goals, and keep your energy steady—even after the festive feasts. Simple tips to make healthier choices without feeling deprived!
Stress Less, Weigh Less: 3 Simple Holiday Stress-Busters
by: Lara Frendjian, RHN Published on: 29/11/2024Feeling holiday stress? Discover 3 simple tips to stress less and weigh less this season! Learn how deep breathing, taking breaks, and maximizing joy can lower cortisol, curb cravings, and boost energy. Tune in for practical advice to enjoy the holidays stress-free!
