Set Healthy Boundaries This Holiday: Enjoy the Fun Without Overindulging
By: Lara Frendjian, RHN Published on: 18/12/2024The holidays should be about connection, not overindulgence. Learn how to enjoy the festivities while setting healthy boundaries around food with 3 simple strategies that keep you balanced and energized.
What to Do With Holiday Leftovers: Smart Tips to Avoid Overindulging and Boost Energy
By: Lara Frendjian, RHN Published on: 06/12/2024Struggling with holiday leftovers? Learn 3 smart strategies to avoid overindulging, stay on track with your goals, and keep your energy steady—even after the festive feasts. Simple tips to make healthier choices without feeling deprived!
Stress Less, Weigh Less: 3 Simple Holiday Stress-Busters
By: Lara Frendjian, RHN Published on: 29/11/2024Feeling holiday stress? Discover 3 simple tips to stress less and weigh less this season! Learn how deep breathing, taking breaks, and maximizing joy can lower cortisol, curb cravings, and boost energy. Tune in for practical advice to enjoy the holidays stress-free!
How to Set an Intentional Morning Routine for a Healthier Holiday Season
By: Lara Frendjian, RHN Published on: 27/11/2024Struggling to stay healthy during the holiday chaos? Discover how a simple, intentional morning routine can help you reduce stress, boost energy, and stay on track with your health goals—without missing out on the holiday fun!
