5 Habits That Are Destroying Your Metabolism After 40
by: Lara Frendjian, RHN Published on: 26/06/2026truggling with weight gain, fatigue, or bloating after 40? Discover the 5 habits slowing your metabolism and learn simple changes to support energy, hormones, and healthy weight loss.
Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s This (3 Root Causes)
by: Lara Frendjian, RHN Published on: 10/06/2026Struggling with nighttime cravings after 40? It’s not a willpower problem. Learn the 3 root causes behind nighttime eating — blood sugar imbalance, dopamine rebound, and emotional stress patterns — and how to fix them naturally.
Set Healthy Boundaries This Holiday: Enjoy the Fun Without Overindulging
by: Lara Frendjian, RHN Published on: 18/12/2024The holidays should be about connection, not overindulgence. Learn how to enjoy the festivities while setting healthy boundaries around food with 3 simple strategies that keep you balanced and energized.
What to Do With Holiday Leftovers: Smart Tips to Avoid Overindulging and Boost Energy
by: Lara Frendjian, RHN Published on: 06/12/2024Struggling with holiday leftovers? Learn 3 smart strategies to avoid overindulging, stay on track with your goals, and keep your energy steady—even after the festive feasts. Simple tips to make healthier choices without feeling deprived!
