Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash

By: Lara Frendjian, RHN Published on: 22/11/2024

The holidays are here, and with them come festive meals, sweet treats, and indulgences—but they don’t have to lead to weight gain or energy crashes. In this episode, I’m sharing 3 blood sugar-balancing tips to help women over 40 stay energized, reduce bloating, and avoid overeating. Learn how a balanced breakfast, smart pre-party meals, and pairing carbs with protein or healthy fats can prevent cravings and sugar spikes. Plus, discover a bonus hydration tip to boost digestion and keep your metabolism strong this holiday season. Tune in to enjoy festive meals while feeling your best!