3pm Energy Crash? Your Breakfast Might Be the Real Problem After 40
by: Lara Frendjian, RHN Published on: 29/07/2026Energy zapped by 3PM? Your breakfast choices may be to blame. Check out my favourite energy balancing and metabolism boosting recipe
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Always Tired After 40? 3 Hidden Reasons Your Body Has No Energy
by: Lara Frendjian, RHN Published on: 10/07/2026Learn why you're always tired after 40. Discover how digestion, magnesium, potassium, and cortisol affect your energy, metabolism, and overall health in perimenopause and menopause.
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Always Tired and Gaining Weight After 40? These 3 Foods Support Your Liver, Hormones & Metabolism
by: Lara Frendjian, RHN Published on: 03/07/2026Feeling tired, bloated, foggy, and frustrated with weight gain after 40? In this episode, Lara shares the hidden connection between liver health, hormones, metabolism, and stubborn belly fat. Discover 3 simple foods that support your liver, improve d
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5 Habits That Are Destroying Your Metabolism After 40
by: Lara Frendjian, RHN Published on: 26/06/2026truggling with weight gain, fatigue, or bloating after 40? Discover the 5 habits slowing your metabolism and learn simple changes to support energy, hormones, and healthy weight loss.
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