Always Tired After 40? 3 Hidden Reasons Your Body Has No Energy
by: Lara Frendjian, RHN Published on: 10/07/2026Learn why you're always tired after 40. Discover how digestion, magnesium, potassium, and cortisol affect your energy, metabolism, and overall health in perimenopause and menopause.
Always Tired and Gaining Weight After 40? These 3 Foods Support Your Liver, Hormones & Metabolism
by: Lara Frendjian, RHN Published on: 03/07/2026Feeling tired, bloated, foggy, and frustrated with weight gain after 40? In this episode, Lara shares the hidden connection between liver health, hormones, metabolism, and stubborn belly fat. Discover 3 simple foods that support your liver, improve d
5 Habits That Are Destroying Your Metabolism After 40
by: Lara Frendjian, RHN Published on: 26/06/2026truggling with weight gain, fatigue, or bloating after 40? Discover the 5 habits slowing your metabolism and learn simple changes to support energy, hormones, and healthy weight loss.
Can't Lose Belly Fat After 40? 5 Signs Your Body Is Stuck in Stress Mode
by: Lara Frendjian, RHN Published on: 03/06/2026Can't lose belly fat after 40? Discover 5 signs your body may be stuck in stress mode and how stress, poor sleep, cravings, and hormonal changes can make weight loss harder during perimenopause and menopause.
