How to Build Balanced Meals That Boost Energy and Support Weight Loss After 40
By: Lara Frendjian, RHN Published on: 13/12/2024Discover how to build balanced meals that support weight loss, steady energy, and hormone health after 40. Learn simple strategies to create plates that work with your metabolism, not against it!
3 Tips to Improve Sleep to Keep Energy and Cravings in Check
By: Lara Frendjian, RHN Published on: 04/12/2024Let's dive into how prioritizing quality sleep can help you keep your energy levels steady, reduce those pesky sugar cravings, and support weight loss. Plus, three actionable tips to help you improve your sleep!
How to Set an Intentional Morning Routine for a Healthier Holiday Season
By: Lara Frendjian, RHN Published on: 27/11/2024Struggling to stay healthy during the holiday chaos? Discover how a simple, intentional morning routine can help you reduce stress, boost energy, and stay on track with your health goals—without missing out on the holiday fun!
Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
By: Lara Frendjian, RHN Published on: 22/11/2024The holidays are here, and with them come festive meals, sweet treats, and indulgences—but they don’t have to lead to weight gain or energy crashes. In this episode, I’m sharing 3 blood sugar-balancing tips to help women over 40 stay energized, reduce bloating, and avoid overeating. Learn how a balanced breakfast, smart pre-party meals, and pairing carbs with protein or healthy fats can prevent cravings and sugar spikes. Plus, discover a bonus hydration tip to boost digestion and keep your metabolism strong this holiday season. Tune in to enjoy festive meals while feeling your best!
