Set Healthy Boundaries This Holiday: Enjoy the Fun Without Overindulging
By: Lara Frendjian, RHN Published on: 18/12/2024The holidays should be about connection, not overindulgence. Learn how to enjoy the festivities while setting healthy boundaries around food with 3 simple strategies that keep you balanced and energized.
How to Build Balanced Meals That Boost Energy and Support Weight Loss After 40
By: Lara Frendjian, RHN Published on: 13/12/2024Discover how to build balanced meals that support weight loss, steady energy, and hormone health after 40. Learn simple strategies to create plates that work with your metabolism, not against it!
How to Fit Movement Into Your Busiest Days: 3 Easy Strategies to Stay Active
By: Lara Frendjian, RHN Published on: 11/12/2024Discover 3 simple strategies to stay active, even on your busiest days! From quick post-meal walks to easy at-home exercises, these tips will keep your energy high, stress low, and metabolism humming—no gym required.
What to Do With Holiday Leftovers: Smart Tips to Avoid Overindulging and Boost Energy
By: Lara Frendjian, RHN Published on: 06/12/2024Struggling with holiday leftovers? Learn 3 smart strategies to avoid overindulging, stay on track with your goals, and keep your energy steady—even after the festive feasts. Simple tips to make healthier choices without feeling deprived!
